Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 teaspoon ground cumin; Salt and pepper to taste; Olive oil for sautéing; Pumpkin seeds; Fresh parsley, chopped; A drizzle of olive oil

Highlighted under: Quick & Easy

This creamy squash soup is the perfect comfort food for chilly days, packed with flavor and nutrients.

Created by

Holly James

Last updated on 2025-12-24T11:45:38.170Z

This creamy squash soup recipe is a delightful blend of roasted squash, aromatic spices, and creamy goodness. Perfect for a cozy dinner or as a starter for your gatherings, it's sure to warm your heart.

        Why You'll Love This Recipe
        Rich and velvety texture that warms you from the inside out
A perfect balance of sweetness and savory flavors
Quick and easy to prepare, making it a weeknight favorite

      

The Health Benefits of Squash

Butternut squash is not only delicious but also packed with essential nutrients. It's a great source of vitamins A and C, which are crucial for maintaining healthy vision and a robust immune system. Additionally, this vibrant vegetable contains fiber, helping to promote digestive health and keep you feeling full longer. Incorporating butternut squash into your diet can contribute to overall wellness and vitality.

This creamy squash soup is an excellent way to enjoy the health benefits of squash. The combination of squash and coconut milk creates a nutrient-dense dish that supports heart health and may help reduce inflammation. With its rich flavor and creamy texture, this soup can be a satisfying meal that nourishes your body and warms your soul.

Perfect Pairings

While this creamy squash soup is delightful on its own, serving it with some crusty bread or a fresh salad can elevate your meal experience. A side of garlic bread or a simple green salad with a light vinaigrette can provide a contrasting texture and enhance the overall flavor profile. These pairings make your meal more balanced and satisfying.

For those looking to add a bit of protein, consider topping your soup with roasted chickpeas or grilled chicken. This not only adds a delightful crunch but also boosts the nutritional value of your meal. Experiment with different toppings to find your perfect combination and enjoy the versatility of this comforting dish.

Storage and Reheating Tips

If you have leftovers, storing your creamy squash soup is easy. Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to five days or frozen for longer storage. Just make sure to label your container with the date for easy reference.

When reheating, you can do so gently on the stovetop or in the microwave. If the soup has thickened during storage, you might want to add a splash of vegetable broth or coconut milk to return it to the desired consistency. Stir well while reheating to ensure everything is evenly warmed, and enjoy your comforting soup once again!

Ingredients

For the Soup

2 cups butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 teaspoon ground cumin
Salt and pepper to taste
Olive oil for sautéing

For Garnish

Pumpkin seeds
Fresh parsley, chopped
A drizzle of olive oil

Gather all the ingredients before you start cooking.

Instructions

Sauté the Aromatics

In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onions are translucent.

Cook the Squash

Add the cubed butternut squash and ground cumin to the pot. Stir well and cook for about 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, transfer to a blender in batches. Stir in the coconut milk and season with salt and pepper to taste.

Serve and Garnish

Serve the soup hot, garnished with pumpkin seeds, chopped parsley, and a drizzle of olive oil.

Enjoy your delicious and creamy squash soup!

Serving Suggestions

This creamy squash soup can be a delightful starter for a dinner party or a cozy family meal. You can serve it in individual bowls, topped with a sprinkle of pumpkin seeds and fresh parsley for a pop of color. Adding a drizzle of olive oil not only enhances the flavor but also gives the soup a restaurant-quality presentation, making it perfect for entertaining guests.

For a more substantial meal, consider pairing the soup with a hearty sandwich or a quiche. A classic grilled cheese or a Mediterranean vegetable sandwich complements the soup's flavors beautifully, providing a satisfying and complete meal that your family will love.

Flavor Variations

Feel free to customize this creamy squash soup to suit your taste preferences. If you enjoy a bit of heat, add a pinch of red pepper flakes or a dash of hot sauce while blending. For a more complex flavor, consider incorporating spices like nutmeg or ginger, which can complement the sweetness of the squash beautifully.

Additionally, experimenting with different types of squash, like acorn or pumpkin, can yield delicious results. Each variety has its unique flavor profile, allowing you to create a soup that’s uniquely yours. Don’t hesitate to get creative and make this recipe your own!

Questions About Recipes

→ Can I use other types of squash?

Yes! You can use acorn squash or pumpkin as alternatives.

→ Is this soup gluten-free?

Yes, this recipe is naturally gluten-free.

→ Can I make this soup ahead of time?

Absolutely! The flavors deepen when made in advance. Just reheat before serving.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or some diced jalapeños for a kick!