Creamy Squash Soup with Sage

Name: Creamy Squash Soup with Sage
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and diced; 1 medium onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup heavy cream; 2 tablespoons olive oil; 1 tablespoon fresh sage, chopped; Salt and pepper to taste

Highlighted under: Healthy & Light

Enjoy a bowl of creamy squash soup with sage that warms your soul and delights your taste buds.

Created by

Holly James

Last updated on 2025-12-25T10:39:34.145Z

This creamy squash soup with sage is not just a dish; it's a comforting embrace in a bowl. The earthy flavors of squash combined with the aromatic hints of sage create a delightful experience that is perfect for chilly evenings.

        Why You'll Love This Recipe
        Rich, creamy texture that soothes the palate
Earthy flavors enhanced by fresh sage
Perfectly balanced for a healthy and satisfying meal
Easy to make and great for meal prep

      

The Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It’s an excellent source of vitamins A and C, both of which are essential for maintaining a healthy immune system. Additionally, the high fiber content in squash aids digestion and promotes a feeling of fullness, making it a great choice for those looking to maintain a healthy weight.

This versatile vegetable can be enjoyed in various forms, but in a creamy soup, it shines. The natural sweetness of butternut squash complements savory ingredients beautifully, creating a comforting dish that warms the heart. Incorporating seasonal produce like squash into your meals is a fantastic way to enjoy fresh flavors while reaping health benefits.

Cooking with Sage

Sage is a powerful herb that adds depth and complexity to dishes. Its earthy flavor profile pairs wonderfully with the sweetness of butternut squash, creating a harmonious blend that elevates the overall taste of the soup. Moreover, sage is known for its antioxidant properties, making it a healthy addition to your culinary repertoire.

In addition to its culinary uses, sage has been traditionally valued for its medicinal qualities. It has anti-inflammatory and antimicrobial properties, contributing to overall wellness. By incorporating fresh sage into your creamy squash soup, you not only enhance flavor but also add a dose of health benefits to your meal.

Perfect for Meal Prep

This creamy squash soup is ideal for meal prep enthusiasts. It can be made in large batches and stored in the refrigerator or freezer for easy access throughout the week. Simply reheat a portion when you're ready to enjoy a warm, comforting meal without the fuss of cooking from scratch every day.

Additionally, this soup's rich and creamy texture makes it a satisfying choice for lunch or dinner. Pair it with a fresh salad or crusty bread for a complete meal. With its robust flavors and healthful ingredients, this creamy squash soup is a fantastic option for busy lifestyles, ensuring you stay nourished while enjoying delicious food.

Ingredients

Gather these ingredients to create a delicious creamy squash soup:

Ingredients

2 cups butternut squash, peeled and diced
1 medium onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup heavy cream
2 tablespoons olive oil
1 tablespoon fresh sage, chopped
Salt and pepper to taste

Once you have all the ingredients ready, you can start cooking!

Instructions

Follow these steps to make your creamy squash soup:

Sauté Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion becomes translucent.

Add Squash and Broth

Stir in the diced butternut squash and vegetable broth. Bring to a boil, then reduce heat and let it simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you don't have an immersion blender, carefully transfer the soup in batches to a regular blender.

Add Cream and Sage

Stir in the heavy cream and chopped sage. Season with salt and pepper to taste. Heat through for another 5 minutes.

Serve

Serve hot, garnished with additional sage if desired.

Enjoy your warm and creamy squash soup!

Storage Tips

To store your creamy squash soup, allow it to cool completely before transferring it to airtight containers. It can be refrigerated for up to 5 days, or frozen for up to 3 months. When reheating, do so gently on the stove over low heat, stirring occasionally to maintain its creamy texture.

If you find the soup has thickened after refrigeration, you can easily adjust its consistency by adding a splash of vegetable broth or water while reheating. This will help restore its smoothness and make it just as delightful as when it was freshly made.

Serving Suggestions

Serve your creamy squash soup with a sprinkle of toasted pumpkin seeds for a crunchy texture contrast. A dollop of sour cream or a drizzle of olive oil can also enhance the flavor and presentation. Fresh herbs like parsley or cilantro can add a vibrant touch and additional freshness.

For a heartier meal, consider pairing the soup with a grilled cheese sandwich made with your favorite type of bread and cheese. The melty, gooey goodness of a grilled cheese complements the soup perfectly, making for a cozy and satisfying dining experience.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin.

→ Is there a dairy-free option?

Absolutely! You can replace the heavy cream with coconut milk or a dairy-free cream alternative.

→ How long can I store the soup?

The soup can be stored in an airtight container in the refrigerator for up to 5 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Just make sure to cool it completely before transferring it to freezer-safe containers.