Ground Beef and Veggie Stir Fry

Name: Ground Beef and Veggie Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 1 bell pepper, sliced; 1 medium carrot, julienned; 1 cup broccoli florets; 1 cup snap peas; 3 cloves garlic, minced; 1 inch ginger, minced; 3 tablespoons soy sauce; 2 tablespoons vegetable oil; Salt and pepper to taste

Highlighted under: Comfort Food

This Ground Beef and Veggie Stir Fry is a quick and easy meal packed with flavor and nutrients. Perfect for busy weeknights!

Created by

Holly James

Last updated on 2025-12-24T11:42:42.236Z

This dish combines the richness of ground beef with a colorful array of fresh vegetables, making it both nutritious and delicious. It's a family-friendly recipe that can be on your table in just 25 minutes!

        Why You'll Love This Recipe
        Quick and easy to prepare for a busy weeknight meal
Packed with colorful veggies for added nutrition
Versatile – customize with your favorite vegetables

      

A Flavorful and Nutritious Meal

Ground Beef and Veggie Stir Fry is not just another dinner option; it’s a delightful blend of flavors that is sure to please the whole family. The combination of tender ground beef with vibrant vegetables creates a dish that is both satisfying and health-conscious. Each bite bursts with freshness, making it a favorite among those who appreciate a good home-cooked meal.

In addition to its fantastic taste, this stir fry is brimming with essential nutrients. The colorful array of vegetables provides vitamins and minerals that are vital for maintaining good health. From immune-boosting broccoli to fiber-rich snap peas, this dish is a great way to sneak in a variety of veggies that your body needs.

Customizable to Your Taste

One of the best features of this Ground Beef and Veggie Stir Fry is its versatility. You can easily modify the recipe by swapping in your favorite vegetables or whatever you have on hand. Zucchini, mushrooms, or even baby corn can make delightful additions. This flexibility means you can enjoy a new flavor profile every time you make it, ensuring that it never gets old.

Moreover, if you’re looking for a lighter option, consider using ground turkey or chicken instead of beef. This swap will still yield a delicious and hearty meal while reducing fat content. The stir fry can also be made vegetarian by substituting the meat with tofu or tempeh, making it inclusive for various dietary preferences.

Perfect for Meal Prep

Ground Beef and Veggie Stir Fry is an excellent choice for meal prepping. You can easily double the recipe and store leftovers in airtight containers for quick lunches or dinners throughout the week. The flavors actually improve as the dish sits, allowing the ingredients to meld beautifully together.

Simply reheat in the microwave or on the stove when you’re ready to eat. Pair it with freshly cooked rice or noodles, and you have a gourmet meal ready in minutes. This makes it a fantastic option for busy individuals or families looking to simplify their meal planning without sacrificing quality.

Ingredients

For the Stir Fry

1 lb ground beef
1 bell pepper, sliced
1 medium carrot, julienned
1 cup broccoli florets
1 cup snap peas
3 cloves garlic, minced
1 inch ginger, minced
3 tablespoons soy sauce
2 tablespoons vegetable oil
Salt and pepper to taste

Feel free to swap in your favorite vegetables or add more protein!

Instructions

Prepare the Ingredients

Wash and slice all vegetables as needed. Mince the garlic and ginger.

Cook the Ground Beef

In a large skillet, heat the vegetable oil over medium-high heat. Add the ground beef and cook until browned, about 5-7 minutes.

Add the Vegetables

Stir in the garlic, ginger, bell pepper, carrot, broccoli, and snap peas. Cook for another 5-7 minutes until the vegetables are tender.

Add Sauce and Serve

Pour in the soy sauce and mix well. Season with salt and pepper to taste. Serve hot over rice or noodles.

Enjoy your delicious and nutritious stir fry!

Storing and Reheating Tips

To store your Ground Beef and Veggie Stir Fry, allow it to cool completely before transferring it to airtight containers. It can be kept in the refrigerator for up to three days. For longer storage, consider freezing portions, where it can last up to three months. Just remember to label the containers with the date for reference.

When you’re ready to enjoy leftovers, reheating is quick and easy. For the best results, use a skillet over medium heat, adding a splash of water or broth to maintain moisture. Stir occasionally until heated through; this helps to restore the original texture and flavor. Microwaving is also an option for a quicker reheating method.

Pairing Suggestions

To complement the flavors of your Ground Beef and Veggie Stir Fry, consider serving it over a bed of fluffy jasmine or basmati rice. The fragrant rice absorbs the savory sauce beautifully, enhancing the overall dining experience. For a low-carb alternative, try cauliflower rice or zucchini noodles for a fresh twist.

You might also want to serve this dish with a side of spring rolls or a light salad to add some crunch and freshness. A tangy dipping sauce can elevate your meal further, adding layers of flavor that will leave you satisfied and wanting more.

Questions About Recipes

→ Can I use ground turkey instead of beef?

Yes, ground turkey is a great alternative and will work well in this recipe.

→ What vegetables can I add?

Feel free to add any vegetables you like such as zucchini, mushrooms, or spinach.

→ Can I make this dish ahead of time?

Yes, you can prepare the ingredients in advance and cook them just before serving.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.