Healthy Lunch Roasted Sweet Potato Wraps

Name: Healthy Lunch Roasted Sweet Potato Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 wraps
Ingredients: 2 medium sweet potatoes, peeled and diced; 4 whole wheat tortillas; 1 cup black beans, drained and rinsed; 1 avocado, sliced; 1 bell pepper, sliced; 1 cup spinach leaves; 1 tablespoon olive oil; 1 teaspoon paprika; 1 teaspoon cumin; Salt and pepper to taste

Highlighted under: Quick & Easy

I absolutely love making these roasted sweet potato wraps for lunch! They are not only healthy but also incredibly satisfying. The vibrant colors of the fresh veggies paired with the comforting sweetness of the roasted potatoes create a delicious and wholesome meal. I enjoy customizing the wraps with my favorite toppings and spices, making each bite as delightful as the last. Plus, they’re perfect for meal prep since they store well in the fridge, allowing me to have a nutritious option ready to go throughout the week.

Created by

Holly James

Last updated on 2026-01-11T23:58:05.296Z

When I first tried making roasted sweet potato wraps, I was amazed at how simple yet delicious they turned out. The key is to roast the sweet potatoes until they're golden and caramelized, which enhances their natural sweetness. I also like to mix in some spices like paprika and cumin to elevate the flavor profile. Every time I take a bite, I’m reminded of how versatile and satisfying these wraps can be!

It’s exciting to experiment with different fillings like black beans, avocado, or fresh greens. Each ingredient contributes to a nutritious and colorful wrap that can be enjoyed cold or warm. On busy days, I prepare them ahead of time so that I can quickly grab a filling meal without compromising on health. Satisfying and nutritious, they’ve become a staple in my lunch routine!

        Why You'll Love These Wraps
        Packed with nutritious ingredients that fuel your day
Versatile and customizable with your favorite toppings
Perfect texture balance between creamy and crunchy

      

Choosing the Right Sweet Potatoes

When selecting sweet potatoes for these wraps, opt for medium-sized specimens that feel firm when squeezed. Look for smooth skin free from blemishes or soft spots, which are indicators of spoilage. The sweet potatoes should have a vibrant orange color, as this typically means they are sweeter and more flavorful, enhancing the overall taste of your wraps.

The variety of sweet potato can also impact the flavor and texture. While orange-fleshed sweet potatoes are popular for their sweetness, you can experiment with purple or white varieties for a different taste profile. Keep in mind that cooking times may vary slightly, so always check for tenderness during roasting.

Perfecting Your Wrap Technique

Achieving the perfect wrap requires a bit of technique to ensure they hold together. Start with heating the tortillas briefly on a skillet or in the microwave for 10–15 seconds. This softens them, making them more pliable and easier to roll without cracking. If you’re making multiple wraps, consider keeping the tortillas covered with a slightly damp cloth to maintain moisture as you work.

Another tip is to layer your ingredients thoughtfully. Place denser items, like black beans and sweet potatoes, at the bottom followed by lighter ingredients like spinach and avocado on top. This layering technique not only adds flavor to each bite but also helps prevent spillage as you roll them up.

Ingredients

Gather the following ingredients to create your delicious roasted sweet potato wraps:

Wrap Ingredients

2 medium sweet potatoes, peeled and diced
4 whole wheat tortillas
1 cup black beans, drained and rinsed
1 avocado, sliced
1 bell pepper, sliced
1 cup spinach leaves
1 tablespoon olive oil
1 teaspoon paprika
1 teaspoon cumin
Salt and pepper to taste

Once you have all the ingredients, you're ready to start cooking!

Instructions

Follow these steps to make your roasted sweet potato wraps:

Preheat the Oven

Preheat your oven to 400°F (200°C).

Roast the Sweet Potatoes

In a bowl, toss the diced sweet potatoes with olive oil, paprika, cumin, salt, and pepper. Spread them out evenly on a baking sheet and roast for about 25-30 minutes until they are tender and slightly caramelized.

Prepare the Wraps

While the sweet potatoes are roasting, prepare your wraps. Lay a tortilla flat and layer the spinach, black beans, sliced avocado, and bell pepper in the center.

Assemble the Wraps

Once the sweet potatoes are done, add them to the wrap. Fold in the sides of the tortilla and then roll it up tightly from the bottom.

Serve

Cut the wraps in half and serve them immediately or refrigerate for later. Enjoy!

Now you can enjoy your healthy, homemade roasted sweet potato wraps!

Pro Tips

For a spicier kick, add some diced jalapeños or sprinkle chili flakes over your wraps. You can also use various condiments like hummus or yogurt for added flavor.

Storage and Meal Prep Tips

You can prepare these roasted sweet potato wraps in advance, making them ideal for meal prep. After assembling, wrap each one tightly in foil or parchment paper and store them in an airtight container in the fridge. They can last up to 4 days. When you're ready to enjoy, you can eat them cold or heat them in a skillet over medium heat for about 3-5 minutes, until warmed through.

If you prefer to freeze your wraps for longer storage, wrap them tightly in plastic wrap before placing them in a freezer-safe bag. They can be frozen for up to two months. To reheat, let them thaw overnight in the fridge and then warm them in the skillet as previously suggested to regain that fresh texture.

Serving Suggestions and Variations

These wraps are incredibly versatile, so feel free to customize them based on your preferences or what you have on hand. For an extra kick, consider adding some sliced jalapeños or a sprinkle of feta cheese before rolling them up. You can also switch out the black beans for quinoa or grilled chicken for additional protein.

For a refreshing twist, serve the wraps with a homemade yogurt or tahini sauce on the side for dipping. This adds a creamy element that perfectly complements the roasted sweet potatoes and crunchy vegetables. Whether you’re enjoying these wraps for lunch or a light dinner, they can easily adapt to fit your meal needs.

Questions About Recipes

→ Can I make these wraps in advance?

Yes! These wraps can be prepared ahead of time and stored in the refrigerator for up to 3 days.

→ What other ingredients can I add?

You can add grilled chicken, tofu, or different vegetables, like shredded carrots or zucchini, to customize your wrap.

→ Are these wraps vegan?

Yes, as long as you use a vegan tortilla and skip any dairy toppings, the wraps are fully vegan.

→ How can I make them gluten-free?

Simply use gluten-free tortillas as a substitute for whole wheat ones.