Protein Balls with Cocoa Nibs

Name: Protein Balls with Cocoa Nibs
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup peanut butter; 1/4 cup honey; 1/4 cup cocoa nibs; 1/4 cup protein powder; 1/2 teaspoon vanilla extract; Pinch of salt

Highlighted under: Quick & Easy

Protein balls with cocoa nibs are a delicious and nutritious snack, perfect for a mid-day energy boost or post-workout treat.

Created by

Holly James

Last updated on 2025-12-25T10:36:39.158Z

These protein balls are not only packed with nutrients but also provide a satisfying crunch from the cocoa nibs. They're an excellent way to refuel and can be made in just a few minutes!

        Why You Will Love This Recipe
        Nutritious and filling snack option
Rich chocolate flavor from cocoa nibs
Quick and easy to prepare
Perfectly portable for on-the-go lifestyles

      

A Perfect Snack for Any Time

Protein balls with cocoa nibs are not just a great post-workout snack; they are versatile enough to be enjoyed any time of day. Whether you need a quick breakfast, a mid-afternoon pick-me-up, or a sweet treat after dinner, these protein balls fit the bill. Packed with wholesome ingredients, they provide a good balance of carbohydrates, protein, and healthy fats to keep your energy levels steady throughout the day.

One of the best things about these protein balls is their convenience. They are easy to make in batches and can be stored in the refrigerator for up to a week. This makes them an ideal option for busy individuals or families looking to have nutritious snacks on hand without the hassle of cooking every day. Just grab one (or two) before heading out the door, and you’re ready to tackle your day!

Health Benefits of Cocoa Nibs

Cocoa nibs are not only delicious but also packed with health benefits. They are a great source of antioxidants, which can help combat oxidative stress in the body. Additionally, cocoa nibs contain essential minerals such as magnesium, iron, and zinc, which are vital for various bodily functions. Incorporating cocoa nibs into your diet is an excellent way to satisfy your chocolate cravings while also nourishing your body.

Moreover, cocoa nibs have been linked to improved heart health. The flavonoids found in cocoa can help lower blood pressure and improve circulation, making them a heart-friendly addition to your snack repertoire. With their rich flavor and crunch, cocoa nibs elevate the taste of these protein balls while providing significant health benefits.

Customizing Your Protein Balls

One of the joys of making protein balls is the ability to customize them according to your taste preferences and dietary needs. Feel free to swap out peanut butter for almond or cashew butter if you prefer. You can also experiment with different types of sweeteners, like maple syrup or agave nectar, to find the flavor profile that suits you best. Adding ingredients such as chia seeds, flaxseeds, or dried fruits can also enhance the texture and nutritional value.

If you are looking for a protein boost, consider adding a scoop of your favorite protein powder. There are many flavors available, from vanilla to chocolate to plant-based options, allowing you to tailor these protein balls to your liking. The possibilities are endless, making this recipe a fun and creative outlet in the kitchen.

Ingredients

Protein Balls Ingredients

1 cup rolled oats
1/2 cup peanut butter
1/4 cup honey
1/4 cup cocoa nibs
1/4 cup protein powder
1/2 teaspoon vanilla extract
Pinch of salt

Mix these ingredients together for an easy snack!

Instructions

Combine Ingredients

In a mixing bowl, combine rolled oats, peanut butter, honey, cocoa nibs, protein powder, vanilla extract, and a pinch of salt.

Mix Well

Stir the mixture until all ingredients are well combined and form a sticky consistency.

Form Balls

Using your hands, roll the mixture into small balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a plate and refrigerate for at least 30 minutes before serving for best texture.

Enjoy your protein balls as a snack or post-workout treat!

Storage Tips

To keep your protein balls fresh and tasty, store them in an airtight container in the refrigerator. This helps maintain their texture and prevents them from drying out. For longer storage, you can freeze the protein balls. Simply place them in a freezer-safe bag or container, and they will last for up to three months. When you're ready to enjoy, just take them out and let them thaw at room temperature for a few minutes.

Labeling your containers with the date can help you keep track of freshness, ensuring you always have a delicious snack on hand. Having a stash of these protein balls in your freezer can save you time and effort when cravings hit.

Nutritional Information

Each protein ball offers a balanced mix of macronutrients, making it a smart choice for anyone looking to maintain a healthy lifestyle. On average, one protein ball contains approximately 100 calories, 5 grams of protein, and 4 grams of fiber. This makes them a satiating snack that can help curb hunger while providing essential nutrients.

Keep in mind that the nutritional values may vary slightly based on the specific ingredients and brands you use. Always check the labels for precise information, especially if you have specific dietary requirements or goals.

Serving Suggestions

Protein balls can be enjoyed on their own or paired with other healthy snacks. Consider serving them alongside a piece of fruit, such as an apple or banana, for an extra boost of vitamins and minerals. They also pair wonderfully with a smoothie or yogurt, making for a complete snack or breakfast.

For an even more indulgent treat, try dipping them in dark chocolate or rolling them in shredded coconut. These simple additions can elevate your protein balls and make them even more enjoyable, especially when sharing with friends and family.

Questions About Recipes

→ How long can I store protein balls?

Protein balls can be stored in an airtight container in the refrigerator for up to one week.

→ Can I use a different nut butter?

Yes, you can substitute any nut or seed butter you prefer, such as almond butter or sunflower seed butter.

→ Are these protein balls gluten-free?

Yes, if you use gluten-free oats, these protein balls can be made gluten-free.

→ Can I add additional ingredients?

Absolutely! Feel free to add ingredients like dried fruit, seeds, or other mix-ins to customize your protein balls.